6 Focus Methods
Pomodoro 25/5 (free), Deep 50/10, Ultradian 90/20, Flowtime, Custom, and Animedoro 50/20. Includes a 5-minute starter tip when getting started feels impossible.
Focus, reimagined
Not another Pomodoro app.
Your brain doesn't work like everyone else's. Answer 4 quick questions, get a focus method matched to how you actually work, and an AI Coach that learns from every session.
Pomodoro
Reading
Focus
24:38
remaining
📵0
Distractions
🎵2
Sounds
+5
▶
■
Timer Themes
Your timer, your vibe
7 animated themes. Classic & Plant free.
🌱 Plant⏳ Hourglass🕯 Candle
🌊 Water🚀 Rocket⛰ Mountain
Pixel petevolves with every session
Fitness Mode
Interval workouts
Work / rest rounds. Tabata free.
WORK20s · round 1 / 8
TabataHIITStretchCustom
Week 24
AI Coach
Your best focus window is 9:00–11:30 AM on weekdays.
Deep 50/10 had 18% higher completion than Pomodoro last week.
You hit your daily goal 5 of 7 days — one more session today locks it in.
Rain
Inhale
04:00
remaining
🎵3
Sounds
〰4-7-8
Breathing
■
▶
♾
Sound Mixer
Your focus mix
12 built-in sounds + Spotify playlists (Pro).
RainCafeLo-fiPink noise
5 layerssaved preset: Night Flow
Calendar
Plan your day
Blocks, reminders, and imported tasks.
09:00Deep work block
14:30Review + planning
App Blocker
Shield active
Screen Time integration on iOS.
SocialGamesNews
Focus session protected
Study Rooms
Room K7F2Q9
Live presence, chat, shared focus energy.
6online now
42mroom focus
Let's finish this sprint.
Growth Tree
Forest growing
Grows when you finish. Wilts if you quit.
🌳
28 treesthis month
Your Island
Plant what you earn
Unlock zones. Collect decorations.
🏝️
5 zonesMeadow → Summit
28 treesplanted
Stats
Your progress
12day streak
86%completion
This week
14.2hfocus time
91weekly score
Watch & Widget
Always visible
Apple Watch, Wear OS, Dynamic Island, widgets.
25:00
Live Activity
Cadence Pro
Unlock everything
Yearly · $24.90
7-day free trial · Best value
Monthly · $4.99
Cancel anytime
Lifetime · $79.99
One-time purchase
All methods
AI Coach
Spotify
Scroll features or tap tabs to explore the app
6Focus methods
16Languages
AISession coach
7-dayPro free trial
Built for how you actually work
Every major capability in CadenceAI — explore each area and watch the interactive preview update as you scroll.
Animated Timer Themes
Choose how your timer looks — the classic ring or a growing plant (both free), plus hourglass, candle, water, rocket, mountain, and an evolving pixel pet with Pro.
Fitness Mode
Interval workouts with work and rest rounds. Tabata free; HIIT, Stretch, and fully custom intervals with Pro. Alarms fire even when your phone is locked.
AI Coach
Weekly insights from your session data, smart method re-evaluation, best focus hours, distraction patterns, and daily goal tips.
Wind Down
Rain scene free. Pro sleep and breathing scenes with curated soundscapes. Guided 4-7-8 breathing with durations up to infinite.
Sound Mixer + Spotify
12 built-in sounds, online library, mix up to 5 sounds, save presets. Spotify liked songs and playlists during focus (Pro).
Calendar & Scheduling
Plan blocks for today or tomorrow, local reminders, sync to Apple/Google Calendar, import events as tasks.
App Blocker
Block distracting apps during focus with iOS Screen Time shield and Android overlay protection.
Study Rooms
Join with a 6-character code, live presence, chat, and shared focus energy with others.
Growth Tree
Plant a tree each session — grows when you finish, wilts if you quit. Forest stats and live animation.
Your Island
Move the trees you earn from focus sessions onto your own isometric island. Unlock new zones from Meadow to Summit at session milestones, and collect decorations as rewards.
Stats & Tasks
Heatmap, completion rates, CSV export. Link tasks to sessions. Distraction tracking, session journal, categories, daily goals, streaks.
Watch, Widget & Live Activities
Apple Watch & Wear OS apps, Dynamic Island, lock screen, and home widget support.
Leaderboards & Levels
Per-method global boards, Starter to Legend progression, and achievement badges.
Sync & Sign-in
Light/dark theme, sync across devices. Sign in with email, Apple, Google, or GitHub.
Cadence Pro
Everything unlocked. 7-day free trial.
Upgrade when you're ready. Manage subscriptions through the App Store or Google Play.
- All focus methods
- AI Coach insights
- Full stats & heatmap export
- Calendar sync & scheduling
- App blocker & Spotify mixer
- Unlimited sounds & tasks
- 2 streak freezes per month
Frequently asked questions
Everything you need to know about CadenceAI — the AI-powered focus timer for students, professionals, and anyone with ADHD.
What is CadenceAI?
CadenceAI is a focus and productivity app for iOS and Android. It combines Pomodoro-style timers with an AI Coach that learns from your sessions. Answer 4 quick questions to get a focus method matched to how you actually work.
Is CadenceAI good for ADHD and studying?
Yes. CadenceAI is designed for brains that don't work like everyone else's. It offers Flowtime, Custom intervals, distraction tracking, and a 5-minute starter tip. Study rooms let you focus alongside others with live presence and chat.
What focus methods are included?
Pomodoro 25/5 (free), Deep 50/10, Ultradian 90/20, Flowtime, Custom, and Animedoro 50/20. The AI Coach recommends which method works best based on your completion rates and focus patterns.
Can CadenceAI block distracting apps?
Yes. The app blocker uses iOS Screen Time shield integration and Android overlay protection to block social media, games, and news during focus sessions.
Does it support Apple Watch and widgets?
Yes. CadenceAI has native Apple Watch and Wear OS apps, Dynamic Island, lock screen widgets, home screen widgets, and Live Activities so your timer is always visible.
How much does Cadence Pro cost?
Free download with Pomodoro included. Cadence Pro: 7-day free trial, then $4.99/month, $24.90/year, or $79.99 lifetime. Unlocks all methods, AI Coach, app blocker, Spotify mixer, calendar sync, and unlimited sounds.
Contact us
Questions about your account, subscriptions, privacy, or partnerships? Our team typically responds within 2 business days.
contact@getcadenceai.app